PDF · 38 pages
Jump and recover
A twelve-week training plan for jumping higher and staying healthy: the gym blocks and recovery days I use in the season, with the sets and weights written out.
RSD 1,900Learn more: Jump and recover
VolleyballNovi Sad, SerbiaOutside hitter
Nemanja Lazarević
Next up
The next match day
Where to watch, and what I'll be looking for.
Saturday, November 14 · 7:00 PM
Save my spotOutside hitter · Novi Sad, Serbia
Match days, gym blocks and school halls.
I play outside hitter in the Serbian first division. My audience is young players, their parents and the people in the stands, and they follow the training as closely as the matches.
- Instagram212Kfollowers
- YouTube38Ksubscribers
- TikTok94Kfollowers
- Facebook47Kfollowers
Ages
- 13–1722%
- 18–2438%
- 25–3429%
- Other11%
Places
- Serbia52%
- Bosnia and Herzegovina12%
- Croatia9%
- Germany6%
Rates
- A post and three stories
fromRSD 180,000
- A school visit with a brand
fromRSD 250,000
- A season on my kit bag and in my posts
fromRSD 900,000
Press
- Volej MagazinThe outside hitter who answers every question2026
- Podium RadioNemanja on jumping, rest and the long season2026
- The Court ReviewA season on the road in three suitcases2025
- Dunavski GlasnikNovi Sad’s tallest regular at the school gym2025
For brands, clubs and press
Work with me
Tell me the brand, the date and the city. I reply within a few days.
Brand partnerships
from RSD 180,000Posts, stories and match-day content for gear I use in the hall.
School and club visits
from RSD 250,000A morning with children or a club’s youth team, run with the coaches.
A season partnership
from RSD 900,000Your name on my kit bag and in my posts for the whole season.
Press and interviews
Radio, podcasts and print, in Serbian or English.
Watch
Match days and gym blocks
Highlights from the hall, the gym blocks I follow and the school sessions I run. I film most of it myself and keep the long versions for the letter.
Shop
Everything in the shop
Bridge tee
A soft cotton tee, printed to order.
Hoop shot mug
An 11 oz glossy mug, dishwasher safe.
Hoops badge hoodie
A heavy, warm hoodie, printed to order.
About
I’m Nemanja. I hit for a living and I like showing how.
I grew up in Novi Sad, started volleyball at nine in a school hall near the Danube and turned professional at nineteen. I have played in Serbia, Poland and Turkey, and I am back home for the long season.
Off the court I work with a few brands, run school sessions for children and write down how I train, because people kept asking. If you come to a home match, find me by the tunnel after and say hello.
— Nemanja Lazarević
Free letter, every other week
Notes from the bench
What I am working on in the gym, one drill I use that week, and match dates a day before anyone else.