Barbell on a gym floor at dawn with an athlete in the corner

November 4, 2026 · 14 min

Gym block 3, the dawn session

Volleyball player on a bench beside an empty hall

Free letter, every other week

Notes from the bench

What I am working on in the gym, one drill I use that week, and match dates a day before anyone else.

2,800 people read along. Written in English and Serbian.

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